How would you like me to hold you by the hand as you
How would you like me to hold you by the hand as you
Develop an Effective Practice by Learning to...
Why should I develop an Effective Meditation Practice?
We live in a time where stress rules our daily lives. And most of us resort to distractions and coping mechanisms to soothe ourselves but tell me, isn't this always short-lived?
Some of us struggle with anxiety while others struggle with depression. But what if I told you that they are flipped sides of the same coin? They stem from the same problem.
Anxiety and depression are, in fact, symptoms of repressed trauma/stress energy. This energy is stuck in your body.
But why do our bodies do this? Why do we keep all this stuff inside us?
As a child, you were taught by your caregivers and society as a whole to behave strictly in "socially acceptable" ways. You learned to suppress your emotions and keep your mouth shut. Although this sort of parenting came with good intentions, most of us as children, received them incorrectly. Many of us began to undermine the expression of our authentic being and gave up listening to our bodies.
You see, we don't know how to live in our bodies because we were raised to live in our heads.
And this is a HUGE problem because neuroscientists now say that the body IS the subconscious mind. And the subconscious mind is 90% of your brain activity.
When you do not know how to be with your emotions in a healthy way, you avoid them, accumulating stress energy. This inability to be with the entirety of who you are and constant repression of energy is what leads to chronic stress, chronic pains, limiting beliefs, fears, and unhealthy coping mechanisms.
An effective meditation practice is all about communicating with your subconscious and becoming aware of energy in your body. When you feel into your body/subconscious, acknowledge what you have accumulated and where it comes from, you can then allow it to move through and out of the body without the conscious mind interfering. In turn this allows life energy to flow freely again and restores balance to your system.
We regain natural spontaneity and curiosity about life. We gain a renewed innocence about life and begin to live in flow. We experience synchronicities and return to an intrinsic sense of self-love and compassion. Our intuition strengthens as it becomes a merging of rationality and instinctual evolutionary wisdom.
I want to offer you all tools and techniques you will ever need to develop this sort of meditation practice. Let's work together so you can clean the slate, build a new foundation, and consciously manifest a desirable future.
In this session, we will get to know everyone in the group and cultivate a warm collective spirit. I will break down how to get the most out of this course and share with you a little bit about my journey. You will learn why hypnotherapy can teach you about meditation. I will also break down spiritual terms that are often used incorrectly so that we are all on the same page - this includes what "Meditation" really means.
In week 2, you will learn why it's necessary to strengthen the mind-body connection for meditation. I will break down the 8 limbs of Hatha yoga and compare this to Tantra yoga as well as which aspects you are practicing in this course. You will understand why we are working with the subconscious mind and energy as opposed to sheer willpower and discipline. I will demystify what "energy" is and the 2 expressions of life energy.
In week 3, you will be introduced to shadow work in the lens of Somatic Trauma Work. You will learn about where repressed trauma/stress energy comes from, the Trauma Feedback Loop that keeps us trapped in karmic cycles and how to get out of it by uncoupling the mind's fear from conscious awareness. You will learn to reframe what it means to be triggered and how triggers are actually opportunities for healing. And lastly, what a conscious successful release looks like experientially.
In week 4, we will discuss the Shadow in detail as a universal archetype. You will learn about the illusion of duality that exists at the mind level and how to drop down into the body to experience non-dual conscious awareness. We will be relating this spiritual understanding to practical life matters such as time fixation (worrying about the future vs. ruminating on the past as opposed to living in the Now), hustle-and-grind culture (failure vs. success as opposed to enjoying the journey), religious/New Age idealism (good vs bad, high vibration vs low vibration as opposed to non-judgement and simply be-ing).
In week 5, we will focus on how to get into vibrational alignment to manifest consciously. I will debunk New Age beliefs surrounding the fundamental steps for manifesting, why they are counterintuitive and do not work from an energetic standpoint. We will discuss how to manifest a truly aligned life with values as opposed to goals. This is what will take you to the manifestations that will actually satisfy your deepest innate desires, as opposed to what society has made you believe you should desire.
In our last week, we will talk about practical tools for energy expansion - this includes Tantric Breathwork, NLP patterns, Energy Tapping, Dantains/Bindus and Chakras. We will connect the dots between everything we have experienced thus far. You will also have the opportunity to ask any remaining questions. This allows us to comfortably close out this program and leave you with all the tools you need to move forward and continue your meditation practice in a sustainable, effective and efficient manner.
When you join you'll receive these amazing bonuses
5 Guided Hypnosis Audio Recordings ($125 value)
This is a technique adapted from the ancient Tibetan humming tradition. Nadhabrama stands for 'Inner Sound' and teaches the secret to mantra (japa) meditation. In this meditation I will guide you to use your own voice to calm down your entire system; body, mind & energy and connect to universal energy. The biggest benefit of this technique is the mental clarity, increased awareness and serenity it will bring you.
You know when you're just having a day... No matter what you do, you just feel down in the dumps... I created this hypnosis recording to help you let go of that stagnant emotional discomfort so that you can show up for what matters in your life; your relationships, your job etc. (This is perfect for empaths) The great thing is that it doesn't take very long either!
Imagine starting off your work day on a positive note all the time... Practicing positive affirmations and gratitude is essential to manifesting as they get you into alignment and experience synchronicities. In this hypnosis recording, your subconscious mind will be fixed to a positive momentum towards all your truest inner most desires.
This guided hypnosis recording will help you heal emotional wounds that root back to childhood. Using hypnotherapy and NLP techniques, you will release any repressed emotions and limiting beliefs surrounding your earliest childhood memories. As a result of healing these aspects, you will stop projecting the past onto your future. The lesson will have been learnt.
90% of our day-to-day behaviour is determined by our subconscious mind. Our beliefs, habits, values and world view are determined by it.
By experiencing live hypnotherapy, you will learn hypnosis effortlessly and easily. You will become acquainted with your subconscious mind through my guidance and easily access your subconscious mind on your own in your daily meditation practice.
You will be able to reprogram your beliefs and behaviours without have to force yourself through sheer willpower and discipline. It will surprise you to find that behavioural change comes naturally when approached from the subconscious level.
This will give you so much agency over unhealthy habits and coping mechanisms... You will be able to rewire them all on your own with self-hypnosis.
It's time to take charge of your feelings, thoughts and emotions. And have the freedom to choose to feel relaxed, self-confident, energetic, motivated, and basically ANY other emotional state you can think of.
In order to have maintain and sustain lasting inner peace, you have to be able to read energy, move energy, and release energy. And this energy isn't metaphorical in the slightest sense.
I'm talking about physiological energy that can be felt.
I'm talking the trembling and shaking that happens when you experience intense anxiety. The tension in your shoulders when you're stressed. The heat in your cheeks when you get embarrassed. The hyperventilating when you have panic attacks. The kind of energy that does this to your body is what I want to help you with.
In this program, you will learn experientially through live hypnotherapy that it means to release repressed energy, unblock your system and promote energetic flow. You will develop the conscious awareness to feel and read energy too.
The effectiveness of a meditation practice is solely dependant on the practitioner's sensitivity to their energy. And through this program, you will surprise yourself by developing this sensitivity quickly and easily!
Meditation is NOT a technique, it is a state of being, your most natural state of being in fact. It is a state of mind where you are free of thoughts and negative emotions.
You can practice meditation techniques but not all meditation techniques will work to get you into that state of being...
In this 6-week program, I will give you proven and tried ancient meditation techniques,
guided meditation recordings and live hypnotherapy sessions that are proven to work to take you into that state of being.
I will personally help you to experience the state of meditation, and discover non-dual conscious awareness.
I want to guide you to find out for yourself. Because this isn't something that can be intellectually grasped or learnt.... It can only be experienced and only you can do that for yourself.
This is not like any other self-improvement program out there because we work directly with the subconscious mind
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